Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast ... read more

100% ringspun preshrunk cotton; seamless double-needle stitched collar; tapered neck and shoulders; double-needle stitched sleeves and bottom hem; quarter-turned to eliminate center crease; set-in sleeves; sport grey is 99% cotton, 1% polyester; 1/2″ rib knit collar; sideseamed construction (more…)

Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically ... read more

Workout includes weight training exercises for: Chest – Barbell Bench Press, Dumbbell Include Press, Dumbbell Pullover, Dumbbell Fly Shoulders & Back — Dumbbell Press, Reverse Fly, Lat Pulldown Arms — Concentration Curl, Tricpes Extension, Preacher Curls, Pulley Pushdowns Waist & Abdomen — Incline Crunch, Rollups Lower body — Hip Extension, Hip Abduction, Leg Extension, Leg ... read more

Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically ... read more

Amazon.com Review From the bestselling author of Strong Women Stay Young comes a metabolism-boosting plan that’s completely hype-free. The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you’re able to burn more calories, even when at rest. The author, an assistant professor ... read more

You’ve probably been dieting and exercising-or trying to-your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can’t get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt’s a little saggy, the arm’s a little ... read more

Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically ... read more

Personal PowerBlock Dumbbell Weight Set (5 to 45 lbs in 5 lbs increments) The Personal PowerBlock Dumbbell set (Shown on optional Personal Stand) adjusts from 5 to 45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs ... read more

Rubber-Cal’s Elephant Bark is a recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick and is perfect for a variety of applications. Being that this material is made domestically, and of 100% recycled rubber, this mat is both a socially and ecologically ... read more